5 Self Care Tips
Taking care of yourself is really important, especially for your own mental health and wellbeing. Below are five self-care tips that I think really help to improve your life for the better. 1. Go For A Walk I know it's winter and it's cold but there's just something refreshing about going on a winter walk. Wrapping up warm in a coat, scarf, hat, and gloves can help with the cold but as soon as you start walking then you'll soon warm up. It's not healthy to stay in the house all the time and a walk doesn't have to be boring. Go with a friend or family member or even by yourself. Take some headphones and listen to some music or an audiobook which will make your walk less boring. Go somewhere exciting like on the seafront or some woods or even just around your street. It's also a great way to exercise and set yourself a challenge to do 10,000 steps a day just to really motivate you to go for a walk. It's the perfect way to do a little self-care by just gett...